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What is mental health counselling?

Mental health counselling is a form of therapy that helps individuals address and manage their mental health concerns. It involves talking to a trained professional who can provide support, guidance, and strategies for coping with various mental health issues.

How does online and telephone counselling work?

Online and telephone counselling allows individuals to receive mental health support remotely. Sessions are conducted through video calls or phone calls, providing a convenient and accessible way to access counselling services from the comfort of your own home.

Is online and telephone counselling effective?

Yes, online and telephone counselling has been proven to be effective in treating a wide range of mental health conditions. Research shows that it can be just as beneficial as in-person counselling, providing individuals with the support they need to improve their mental well-being.

How do I schedule an online or telephone counselling session?

To schedule an online or telephone counselling session, you can visit our website and fill out the appointment request form. Our team will then contact you to arrange a suitable time for your session.

Is online and telephone counselling confidential?

Yes, online and telephone counselling sessions are confidential. Just like in-person counselling, your privacy and confidentiality are of utmost importance. Our counsellors adhere to strict ethical guidelines to ensure your information remains secure and confidential.