ENVISION
healthy lifestyle living!
Take the first step towards better mental health
Helping you manage and cope with lifestyle changes to
achieve meaningful and purposeful goals.
SERVICES
Our services provide virtual online and telephone counselling, coaching and consultation for services in Alberta and British Columbia.
Expert support and guidance for individuals experiencing anxiety, depression, stress, relationship distress, eating disorder, low self esteem, grief and loss, and overall life dissatisfaction.
Embrace a purposeful life with practical interventions using evidence-based approaches. We provide tools and strategies using therapies such as CBT, Mindfulness, ACT, positive psychology, Gottman Methods for couples therapy and more. Let's navigate your journey together towards a more meaningful and fulfilling existence.
clinical counselling: while working with many individuals, using evidence based treatment plans in helping clients create a healthy lifestyle tailored specific to improving their overall wellbeing,
health coaching: using evidence based treatment plans to create personalized treatment plans for you in promoting nutritional strategies specific to one’s overall metabolic health; for weight-loss, heart disease, inflammation, type 2 diabetes, gut heath and more.
Areas we can help:
anxiety, depression, mood, stress management
diet, physical activity, movement, sleep hygiene,
food issues, mindfulness practice, addiction, substance abuse, eating disorders
life transition, relationships, grief and loss, spiritual health
work life balance/burnout
Improve energy, motivation, and productivity.
feel more confident
willingness to trust in self
recognizes self worth
greater sense of autonomy
increased self-awareness
increased self-regulation
improved self-esteem
improved self-efficacy