Take the first step towards better mental healt
ONLINE COUNSELLING
“Creating a safe space is key for effective therapy, where validating small achievements, acknowledging strengths, and fostering personal growth are key in supporting ones overall well-being."
I help individuals adapt to living healthy lifestyles. My hope is to enable and empower others who are currently suffering with life setbacks or have been feeling stuck (anxiety, depression, stress, relationship, work/life balance, life transition).
I help individuals construct attainable goals towards optimal health that will enable them to make present and future lifestyle lasting changes.
therapeutic modalities
Modalities I use in my clinical practice:
Utilizing Therapeutic Modalities, uniquely designed specific to client needs based on scientific evidence-based practices:
Client-Centered Therapy, Humanistic, Cognitive Behaviorial Therapy (CBT), Acceptance and Commitment Therapy (ACT), Strength Based Therapy, Solution Focused Therapy, Gottman Method Couple Therapy, Mindfulness Practice, Psychodynamic Therapy, Positive Psychology, Narrative Therapy and Emotionally-FocusedTherapy.
Emotional well being takes effort and courage
People function more effectively when they talk about their feelings __talking helps one to become unstuck and allows one to find alternative solutions to problems _ often times clients express how great it was for them to just simply talk _ when releasing bottled up emotions one begins to feel a glimmer of hope _ what was once seemingly impossible now becomes possible.
IF YOU ARE EXPERIENCING …
Below are areas I believe I can help you with and support you.
LIFE TRANSITION
MINDFULNESS
MOTIVATION
PAIN MANAGEMENT
PERSONAL GROWTH
QUALITY OF LIFE
I provide a safe environment built on trust, empathetic listening, respect, and non-judgement.